Suggested by Effie Koufalis

Books:

Take Back Your Brain by Kara Loewentheil

The Gifts of Imperfection by Brené Brown

Podcasts:

UnF*ck Your Brain: Feminist Self-Help for Everybody w/Kara Loewentheil (Spotify)

UnF*ck Your Brain w/ Kara Loewentheil (Apple Podcasts)

Suggested by Angie Tsakiris (EP1)

Book: Super Attractor by Gabrielle Bernstein 

Book: The Subtle Art of Not Giving a Fuck by Mark Manson

Podcast: Chris Wark Podcast

Suggested by Cristina Silva (EP2)

Book: Worthy by Jamie Kern Lima

Podcast: Ed Mylett Podcast

Suggested Melina Peridis (EP3)

Book: Worthy by Jamie Kern Lima

Suggested by Wendy Donston (EP4)

Book: Becoming by Michelle Obama

Podcast: Unlocking Us Brene Brown

Suggested by Julia Rodrigues (EP5)

Book: The Glass Castle by Jeannette Walls – Youtube Audiobook Library (FREE as at 11/23/24)

The Glass Castle by Jeannette Walls

Podcasts:

Wiser Than Me with Julia Louis-Dreyfuss

A Bit of Optimism with Simon Sinek

The Happiness Lab with Dr. Laurie Santos

Suggested by Dina Bastounis (EP6)

Books:

The Happy Hooker by Xaviera Hollander

The Bible

Podcasts:

The Mel Robbins Podcast

Greek Language: Osa Kserei I Maria

Suggested by Émilie Hoang (EP. 8)

Books:

ENGLISH: Miracles Now by Gabrielle Bernstein

ENGLISH: In Defense of Witches: The Legacy of Witch Hunts & Why Women are Still on Trial by Mona Chollet

YouTube: In Defense of Witches with Mona Chollet and Gloria Steinem (1hr)

Podcasts: Dear Gabby & The Chalene Show

FRANÇAIS: Suggére par Émilie Hoang (EP. 9)

Livres:

Sorcières: La Puissance Invaincue des Femmes par Mona Chollet

:Des Miracles, maintenant! par Gabrielle Bernstein

YouTube: Mona Chollet – Sorcières : la puissance invaincue des femmes (9mins)

Podcast-Ballado: Résonance avec Vanessa DL

Suggested by Deanna Sauvé (EP. 10)

Book: Farewell to Fear by Tomi Keitlin

EP. 12 (LAUGHTER PODCAST)

Atomic Habits by James Clear

The Body Keeps The Score by Bessell Van Der Kolk

Sacred Contracts by Caroline Myss

Suggested by Anne Galea (EP. 13)

Book: 101 Essays that will Change the way You Think by Brianna Wiest

Podcast on Youtube: Brianna Wiest Podcast

Website: briannawiest.com

Suggested by Crystal MacDonald (EP. 15)

Book: The Gift: 12 Lessons to Save Your Life by Dr. Edith Eger

Podcast: MeSsy with Christina Applegate & Jamie-Lynn Sigler

Suggested by Laughter Coaches – Effie & Denise (EP. 16)

Books: Bossypants by Tina Fey

If You Ask Me (And Of Course You Won’t) by Betty White

Suggested by Dr. Helen Mavromichalis (EP. 17)

Books: The Nightingale by Kristin Hannah

The Great Alone by Kristin Hannah

The Monk Who Sold His Ferrari by Robin Sharma

Thanks! How the New Science of Gratitude Can Make You Happier by Robert Emmons

Gratitude Works! : 21-Day Program for Creating Emotional Prosperity

Podcast: Out Of Order with Louna Kadoch

FRANÇAIS: Suggéré par Émilie Dionne (EP. 18)

Livre: Le Piège du Bonheur par Russ Harris

Podcast: Nicole Bordeleau en Balado

FRANÇAIS: Suggéré par Nicole Lamer (EP. 20)

Livre: Le pouvoir du moment présent: guide d’éveil spirituel par Ekhart Tolle (Club de Livres d’Oprah)

Podcast/Ballado: Ouvre Ton Jeu avec Marie-Claude Barrette

Youtube: The Call to Courage – Brené Brown (Anglais – 29mins)